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Walk and Jog or The WOG… A Perfect Exercise!!!
Since the time Ive lost weight, Ive been apporached several times by my friends how I did it. Ive posted in thia website my diet regimen…now I am posting my exercise routine. To lose weight…the right...
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The 20-40 RULE in Fitness and Disease
My 20-40 rule: A low fitness level in your teens translate to a high level of risk for developing diabetes by age 40! That’s the message I got from this study published in Diabetes Care called the...
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The Benefits of Exercise Go Beyond Prevention….
We all know the benefits of exercise. It has been shown to afford a better lifestyle due to prevention of chronic diseases associated with sedentary behavior. What we dont know is how following a...
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Walking versus Jogging
Walking as an exercise is the simplest form of activity. I used to walk at least 4x a week. That has been my form of exercise eversince I decided to emabark on a healthy lifestyle. BUT I was not...
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Weight Loss and Health….
Now the good news…. The main reason for my weight loss through lifestyle change is my aim to reduce my risk to develop diabetes in the future. After a scary 96 mg/dl fasting blood sugar during my...
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Running and The Risk of Joint Disease…. Will My Jogging Cause Arthritis?
Not necessarily…. A 14 year prospective longitudinal study published in Arthritis Research and Therapy involving 961 men and women, aged 50 and over, found results that will be good news to us...
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How Much Exercise is Needed to Lose the FAT?
It has been known that losing weight is a game of discipline and balance… Balance between food intake and physical activity. But what is not known is how much activity is needed to lose the fat inside...
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Exercise and High Blood Pressure
We all know that both diet and exercise are important. We know they work together to help keep our body healy. Pure determination to succeed and discipline are the two keys to help keep and manage our...
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Is Running A Marathon Healthy?
I run leisurely… the most I have run is 5K and am happy to get the target below 30 minutes. I love the feeling of rush when you reach your goal target and I guess that’s what keeps marathoners going...
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Another Reason To Exercise…
I really dont look at exercise as a way to lose weight. Definitiely it can help but the bottom line for weight loss is really restricting the amount of calories one takes in. But the reality of...
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Heres A Simple Way To Lose Weight…
Just being too busy or just plain lazy, we have many excuses why we cant exercise. Too stressed out at work gives us the reason to indulge in food that we feel comfortable and happy. But outcomes do...
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TV Time and the Kids
I have practiced limiting my kids TV times to only during the weekends. This rule includes palying PSP or nintendo. They only open the computer for assignments but never for games. So they resort to...
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Regular Exercise Keeps Your Arteries Healthy….
It is known that high sugar and high cholesterol in the blood spell trouble. Any diabetics almost always has high blood pressure or high cholesterol problem. Therefore, we aggressively treat their...
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How To Lose Weight: A Novel Way To Teach Kids About Proper Nutrition
Recent article published in AMERICAN JOURNAL OF PUBLIC HEALTH brings us back to how fast our world is becoming obese and how slow we have been in addressing this issue. The temptation to eat and the...
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What Makes Us OVEREAT….
Let me share with you one nice article from theHarvard Medical School publication: HealthBeat on what makes people overeat…...
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Jogging Can Prolong Your Life
Let me share with you this interesting article from The Coopenhagen Heart Study soon to be published presented at EuroPRevent2012 in Dublin on the effect of jogging on one’s health and one’s life . The...
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The Effect of Prolonged Sitting on HEALTH
It is now advised that for every hour of sitting in office, make sure to take time to stand and walk for at least 10 minutes. This practice not only can curb obesity but also can increase your...
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Sitting All Day and Your Health
A new study published at the Mayo Clinic Proceedings showed that being an office worker and sitting all day may not be good for your health at all. ________________________________________ Objective To...
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Television Viewing and Diabetes: The LINK
We just celebrated the World Diabetes Day this November 14 and what a better way to celebrate this day than to help share awareness of this disease to the general public. I was invited to share about...
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Being Overweight Predicts Poor Health Outcome with Age
A recent study has come out from the recent Epidimeology and Preventive/Lifestyle and Cardiometabolic Health 2017 Scientific sessions showing that indeed Obesity in the youger age predicts future poor...
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